Workout 357 by Legendary Dance/Rap group Oaktowns 357 sets the Fitness Industry on fire with the new Hip Hop Healthy Workout

Starting their career as the main dancers for MC Hammer and eventually having a successful solo career as Oaktown’s 3.5.7., Sweet L.D. and Lil’ P are no strangers to fitness. Their high-energy dance routines are part of what made them popular in the early 90’s and it was still keeps them healthy and happy.

Interviewed by Allhiphop.com in March for Women’s History Month, Oaktown’s 3.5.7 stated that they were working on a fitness program and they kept their word. Workout 357 is a high energy dance/fitness program that combines world beats with urban flavor and takes Oaktown’s 3.5.7. fans on a proverbial trip around the world, while helping teens and adults enjoy being fit. The Hip Hop Healthy way.
The ladies, who were already in talks about bringing out an enjoyable, hiphop based, daily workout felt that the passing of legendary rapper “Heavy D”, who once was under the same management as the group, really served as motivation to do so…. Another big motivation for the project was Sweet L.D’s loss of her brother at an early age to Diabetes and the fact that she herself suffers from High Blood Pressure… In conjunction, these things ultimately led to the decision that it was not only important, but also necessary to add a healthy component to the project.

Becoming Mommy: Losing My Old Self, Embracing the New Me Is A Delicate Dance

http://mybrownbaby.com/2012/05/becoming-mommy-losing-my-old-self-embracing-the-new-me-is-a-delicate-dance/

By TRACEY MICHAE’L LEWIS-GIGGETTS

Since my daughter, MaKayla, was born eight months ago, I’ve been two-faced. Not in the colloquial sense of the word; as in pretending to be and feel one way but acting another. Although I don’t know if I’m too far off from that. No, I mean two-faced as in there are two mes; two selves. The first one is the sister I’m trying so desperately not to forget. The woman who used to catch a train from Philly to Brooklyn for the latest writing conference or arts festival—just because the air smelled right when she woke up that morning.   The lurker on Hotwire.com who, upon finding a great deal, used to snatch up Hubby for a quick getaway to the Jersey or Maryland or Virginia shores.

Key words: Used to.

So now there’s this new Tracey. The one who has to plan a simple trip to the grocery and still needs thirty minutes to get out the door. The mother who sometimes forgets to pack the wipes in her sugarplum’s diaper bag and has to come all the way home to get them lest there be some other kind of scents happening in the bread aisle.

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